The concept of the Smooju has been around for a fair while, but I learnt about it from good friend & client, Evelyn’s Mark.
A Smooju is the best of both worlds. It’s a meal in a cup. It’s basically a superfood along with a super drink. Essentially, you grab yourself a whole load of fibrous and juice filled fruit & veg.
- Juice everything fibrous (minus bananas!)
- Put the juice plus juicy fruits (and bananas) into a blender (a nutri-bullet works a treat)
- Take the lovely fruity scrummy goodness & fill at least two large glasses.
- Drink both glasses.
And that, my friend, is a Smooju. You’ve just replaced a meal!
This Smooju is raw vegan friendly. Result!