The Smooju.

img_0438The concept of the Smooju has been around for a fair while, but I learnt about it from good friend & client, Evelyn’s Mark. 

A Smooju is the best of both worlds. It’s a meal in a cup. It’s basically a superfood along with a super drink. Essentially, you grab yourself a whole load of fibrous and juice filled fruit & veg.

Then…

  1. Juice everything fibrous (minus bananas!)
  2. Put the juice plus juicy fruits (and bananas) into a blender (a nutri-bullet works a treat)
  3. Blend.
  4. Take the lovely fruity scrummy goodness & fill at least two large glasses.
  5. Drink both glasses.

And that, my friend, is a Smooju. You’ve just replaced a meal!

This Smooju is raw vegan friendly. Result!img_0436

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